Combo Classes

  • Cardio - Heart rate monitored Treadmills, Rowing Machines, Bikes
  • Strength Training - Free weights, weight machines, body weight
  • H.I.I.T. - High Intensity Interval Training

We combine treadmill interval training, indoor rowing, and either strength or VFIT H.I.I.T training blocks.  Using heart rate monitoring, you get the best workout possible in 60 minutes.